Ziva Meditation: Premier Meditation Courses Online and In Person

do less. accomplish more.

Learn to Meditate

In Person: Meditation is the single most powerful stress relieving tool there is.
In just two hours a day for four days, Ziva will help you do less and accomplish more
by giving you a self-sufficient meditation practice to take with you for life.
Reducing the amount of stress in your body will help you perform at the top of your game
in every area - from the boardroom to the bedroom.

Online: Not in NY or LA? zivaMIND is the world’s first online meditation training.
In only eight days, you’ll graduate with a meditation practice you can do anywhere, anytime
to boost your productivity, sleep more soundly and even have mind-blowing sex.

How It Works

step one

Attend Intro Talk

step two

Attend Course
(2 hours/day for 4 consecutive days)

step three

Enjoy access to lifetime of
group meditation & support

Get Started

New York, Intro Talk with Emily Fletcher | December 5, 2017

Attending the Intro to Meditation Talk is step one. Learn the neuroscience of what makes this style of meditation so powerful and how the course works. There is no cost to attend, and no obligation to join the course. This is a chance for you to meet Emily and get your questions answered.



Treat Yourself | Now through Dec 26

Better sleep, less anxiety and improved performance are just a few of the ways that meditation is the gift that keeps on giving. To thank you for being on our 'nice list', we would like to give you 15% off the world's first online meditation training, zivaMIND. This 8 day training will give you a practice to take with you for life, and it may even make you calmer around your relatives this holiday. ;-) Enter the code HOLIDAY for a 15% discount

Yes, Please

The Power of Forgiveness

Wouldn’t it be great to leave any unresolved issues in 2017 and start next year with all of your energy to go after your big dreams? We’re kicking off a totally free, 4-week series on The Power of Forgiveness. To start, download this incredibly powerful 15 minute guided visualization audio.

Get Audio

Rent Our New Soho Studio

Our brand-new Soho studio is available for rent for events, classes, one-on-one work, meetings and more. Our warm space features a lobby with exposed brick, hardwood floors, and a beautiful Sputnik chandelier that makes a great first impression for clients or staff. The main room is lined with custom designed pillow-topped benches. Soft, eclectic rugs cover the floor creating the perfect quiet space for your needs. Through the gold curtains is our kitchenette with filtered water, a mini fridge and a dishwasher. We'd love to fill our new home with inspiring humans like you!

Get Space

What is Ziva?

A sanctuary for total life transformation.
We provide the support and teachings to help you do less and accomplish more.

Emily Fletcher is one of the world’s leading experts in meditation.
The combination of her ten year career on Broadway and her nine years of meditation training make her
perfectly suited to teach high-performing individuals how to integrate these powerful, ancient techniques into their fast-paced modern lives.

Discover what The New York Times, Elle Magazine, Hollywood Reporter,
The Atlantic and MindBodyGreen say about Ziva Meditation.

Ziva can come to your office to share
these transformational tools with your entire team.

Show the world! #zivaPDM is our Public Display of Meditation campaign.

Let's be friends @ZivaMeditation
ZIVA® is a registered trademark.